Improve your wellbeing and health, meet new people and explore Harrow’s hidden gems.
Include more walking in your day, join one of our free, friendly and safe Health Walks.
The walks are part of a national scheme called Ramblers Wellbeing Walks. They are led by trained leaders and suitable for all ages and fitness levels. You can walk at your own pace.
You don’t need to book, just turn up. Walks happen every day across the borough.
They usually run in most weather, but may be cancelled in severe conditions like snow or ice, and sometimes on bank holidays.
You can check the Ramblers Wellbeing Walks website for the latest updates and full list of walks.
Discover where walks are available and what each offers.
Walks Near You
Why Walk?
Better physical health
• Strengthens your heart
• Lowers blood pressure and cholesterol
• Reduces risk of heart disease and stroke
• Improves bone and muscle strength
• Improves balance and coordination
Better mental health and wellbeing
• Improves confidence by socialising with others
• Boosts your mood
• Increases energy and stamina
• Reduces stress
• Improves sleep
