# Healthy Harrow > Championing Health & Wellbeing ## Pages - [Co-Production](https://healthyharrow.org.uk/co-production/) - [Digital Support](https://healthyharrow.org.uk/digital-support/): Support confidence in using computers, the internet, and health systems safely. Help make digital support accessible to everyone so people can get connected and get online, safely and with confidence. AbilityNet Free tech support & information for disabled and older people: call on 0300 180 0028 email enquiries@abilitynet.org.uk fill in the home visit request form NHS App Playlist 12 Videos Download NHS App Register with app Register without using Photo ID Register with GP The Home Screen Request a repeat prescription Receive messages & notifications Manage appointments Access test results Access documents Manage others health services Request letter or information Safe […] - [Food Banks](https://healthyharrow.org.uk/food-banks/): Accessible food support across Harrow. Helping you stay nourished, connected, and supported. Run by local charities and community organisations, these services provide free or low-cost food in safe and welcoming settings where residents are treated with dignity and respect. Whether you need a one-off helping hand or ongoing support, you can access nutritious food, meet others, and find a friendly, understanding environment. Where can I find support and what’s available? Browse the locations below to find food support services near you. Each listing includes contact details, opening times, and information about the food and community support available. HA1 & HA3 – […] - [Health Literacy](https://healthyharrow.org.uk/health-literacy/): Better information, health and understanding. Good health starts with good information we can all understand. The average reading age of adults in the UK in 9 to 11 years old. The information support providers write often has a higher reading age than this. Health literacy means having the skills, knowledge, confidence, and support to understand and use health information and services. It includes being able to read instructions, ask questions, manage health conditions, and make informed decisions about care. 42% of adults in England stuggle to understand everyday health information. People with low health literacy are more likely to have poor […] - [Events](https://healthyharrow.org.uk/events/): Find the event, training and workshop that’s right for you. Championing Health & Wellbeing in Your Community & Neighbourhood30th July 2026 from 11:00am to 1:00pm Championing Health & Wellbeing in Your Community & Neighbourhood24th August 2026 from 6:00pm to 8:00pm Workplace Health & Wellbeing Champion8th September 2026 from 10:00am to 12:00pm Harrow Health Walks – Volunteer Training for Healthy Walks8th September 2026 from 10:00am to 1:00pm Championing Health & Wellbeing in Your Community & Neighbourhood28th September 2026 from 6:00pm to 8:00pm Health & Safety for Staff29th September 2026 from 10:00am to 1:00pm Championing Health & Wellbeing in Your Community & Neighbourhood29th […] - [5 Ways To Wellbeing](https://healthyharrow.org.uk/5-ways-to-wellbeing/): Take care of your wellbeing with five simple steps you can include in your daily routine. Connect Be Active Keep Learning Give Take Notice Connect Connect with other people! Building connections with others can help us feel supported, appreciated, and less alone. Socialising looks different for everyone. You may enjoy one-to-one conversations, larger group settings, online chats, phone calls, or even writing messages and letters. Ways to connect Say “Hello,” “Good morning,” or ask “How are you?” Build strong relationships with family, friends, and your community Start a conversation with someone new if you feel comfortable doing so Ask someone about […] - [Explore](https://healthyharrow.org.uk/explore/):  A space for learning, discovery and insight. Join an Event Find a list of workshops, webinars, training and event connected to health. Training & Events Every contact matters! Learn how to enhance your everyday conversations.  Make Every Contact Count (MECC) Learn about MECC Enhance your Lifestyle Learn how small lifestyle changes can make a big difference. Lifestyle Prescriptions Improve Wellbeing Offering five simple steps which you can do every day to improve your wellbeing. 5 Ways to Wellbeing Write Simpler Helping you write in a simple and clear way for the average UK reading age. Health Literacy Everyone deserves the same chance […] - [Having MECC Conversations](https://healthyharrow.org.uk/having-mecc-conversations/): How to support health & wellbeing in when having conversations. How MECC conversations changes behaviour? MECC is an approach to behaviour change. It can be a very brief intervention lasting anywhere from 30 seconds to a couple of minutes, or even up to 20 minutes. A helpful tool to keep in mind is Ask, Assist, and Act. Start the conversation. Take the opportunity to get the conversation going. This gives you a chance to build your understanding of the other person and explore how you might be able to help. Tips: Approach the conversation collaboratively. Start with opener, non-judgemental questions, as […] - [Community Touchpoint](https://healthyharrow.org.uk/community-touchpoint/): More than just a meeting. Harrow’s Community Touchpoint These are weekly meetings where the latest health and wellbeing updates are shared. We bring together Harrow Council, West and North London ICB, and VCS leads to share insights, learning, and best practice. The meetings also provide space to raise community queries, get questions answered, and discuss what is working and what needs improvement. When is it? Every Thursday (term-time only) between 9am and 10am. How to access? Subscribe to our Health & Wellbeing Digest Subscribe for the latest Health & Wellbeing News Meeting Attachments Harrow Council Downsizing Scheme [.pdf] Spectra Services in […] - [Lifestyle Services](https://healthyharrow.org.uk/lifestyle-services/): Support services to help you make small changes. Move Eat Sleep Relax Connect Avoid Substances General Move Harrow Health Walks Weight Management Programme Exercise on referral Outdoor Gyms Cycling in Harrow Stay Active Directory Activities for Everyone Live Well Excerise Better Health Get Active Free, group walks lead by qualified leaders. There is something for everyone, from short walks on even ground with places to rest for those with limited mobility or new to physical activity, to longer and tougher walks for those looking for more of a challenge. Many of our walkers come along to socialise and meet new people […] - [Award Winners 2026](https://healthyharrow.org.uk/award-winners-2026/): Celebrating the incredible individuals and groups who go above and beyond to make Harrow a healthier, happier place to live. And the winners are… In the 2026 Healthy Harrow Awards, we invited you to nominate the individuals and groups who shine brightest across our borough. Your nominations highlighted the inspiring people and teams making a meaningful difference across Harrow, and we were truly moved by the stories shared. We are delighted to unveil the winners! Aruna SidhuCategory: Outstanding Individual Frances CleggCategory: Outstanding Individual Give Help ShareCategory: Food and Nutrition Victor PredescuCategory: Fitness and Active Lives VTSUKCategory: Community Group Citizens Advice HarrowCategory: […] - [The Harrow Way](https://healthyharrow.org.uk/the-harrow-way/): Notice. Connect. Collaborate. Solve. Share. What is the Harrow Way? It is a collaborative approach to working together in Harrow, setting out how frontline teams and partners can work together to address issues through shared solutions. What do you do when you encounter a challenge as part of your professional routine that may require the involvement of other system professionals? Notice You have encountered a barrier or challenge as part of your professional routine which may need input from other professionals within the care system? Connect Don’t hesitate! Reach out to relevant system partner to explore whether a joint meeting would […] - [Harrow Health Walks](https://healthyharrow.org.uk/walks/): Improve your wellbeing and health, meet new people and explore Harrow’s hidden gems. Include more walking in your day, join one of our free, friendly and safe Health Walks. The walks are part of a national scheme called Ramblers Wellbeing Walks. They are led by trained leaders and suitable for all ages and fitness levels. You can walk at your own pace. You don’t need to book, just turn up. Walks happen every day across the borough. They usually run in most weather, but may be cancelled in severe conditions like snow or ice, and sometimes on bank holidays. You can […] - [Awards](https://healthyharrow.org.uk/awards/): Healthy Harrow Awards 2026 Award Winners 2026 Nominations Closed What are the Healthy Harrow Awards? The Healthy Harrow Awards 2026 celebrate the incredible individuals, organisations, and community groups who go above and beyond to make Harrow a healthier, happier place to live. The awards also recognise efforts to address health inequalities so that every resident, regardless of background, has the opportunity to thrive. These Awards shine a light on those stars who dedicate their time, energy, and passion to improving the wellbeing of residents across the London Borough of Harrow, whether through health promotion, community support, fitness initiatives, mental health advocacy, […] - [Health Check](https://healthyharrow.org.uk/health-check/): Health & Wellbeing Checks for local people. Health Check Dates Health Check9th September 2025 from  12pm to 4pm Venue: Victoria Hall, Sheepcote Rd, Harrow HA1 2JE Health Check11th September 2025 from  12pm to 4pm Venue: Victoria Hall, Sheepcote Rd, Harrow HA1 2JE Did you know you may be able to get Healthchecks at your GP How do I get an NHS Health Check? If you’re aged 40 to 74 and do not have a pre-existing health condition, you should be invited to an NHS Health Check by your GP or local council every 5 years. If you think you are eligible […] - [Community & Warm Hubs](https://healthyharrow.org.uk/hubs/): Welcoming spaces all over Harrow that are open to anyone. https://youtu.be/XU24PLEWySg Helping you feel warm, connected, and supported. Run by local charities and community organisations, the hubs are safe and welcoming spaces where residents can feel supported and included. Whether coming alone or with a friend, people can connect with others, take part in activities, and enjoy a friendly environment. Where are the hubs and what’s on today? Hubs in action https://www.youtube.com/watch?v=EszzF7pgSZQhttps://www.youtube.com/watch?v=GHuegpHxzxI Supporters Hubs are funded by Harrow Giving and Harrow Council and supported through the Harrow Borough Based Partnership (HBBP). The HBBP brings together local NHS organisations, Harrow Council, GPs, […] - [Inequalities In Harrow](https://healthyharrow.org.uk/stats/): London Borough of Harrow general inequalities statistics, as well as insights directly from the community. Everyone deserves the same chance to live a healthy life, but that’s not always the reality. Some people receive better care or support than others, simply because of where they live, their income, race, or whether they have a disability. These differences are unjust and preventable. We want to see more local programmes tackling these inequalities. That work starts with good data and real community insight. On this page, you can explore how Harrow compares to national averages across key health areas such as dementia, respiratory […] - [Your Lifestyle Prescription](https://healthyharrow.org.uk/lifestyle/): Small lifestyle changes improve health and wellbeing. Create Lifestyle Prescription Visit Lifestyle Services NHS Health Checks Small lifestyle changes can make a big difference. They’re often easier to adopt than you think and sometimes more impactful than medication. Even simple shifts in your daily habits can boost your health, increase your energy, and build your confidence. Over time, they help lower your risk of serious illnesses like diabetes, heart disease, cancer, and dementia. Start simple with something important to you that you want to do. Use this lifestyle prescription to write down what you will do. Be kind to yourself and […] - [Awareness & Resources](https://healthyharrow.org.uk/publichealth/): Resources, national campaigns, and awareness months and days to assist you in planning activities throughout the year. MECC Signposting and Resources This Directory of Services includes information and support for a variety of issues affecting people’s health. MECC Directory of Services Cancer Information Booklet This booklet, created as part of the Healthy Harrow Cancer Programme, is a guide to cancer screening and care services available in Harrow. It provides valuable information on cancer, its symptoms, and available screening programmes. It also offers insight into the lifestyle factors that may reduce cancer risks and details various treatments. The content has been designed […] - [Jobs In Health and Social Care](https://healthyharrow.org.uk/jobs-in-health-and-social-care/): Find a job or course that truly makes a difference. Work & Learn Harrow   Helping You Into Work Work Harrow find your next role – explore vacancies and let our advisors guide you, providing a range of services including: Job search CV writing and interview preparation Job matching and in-work support Work Harrow Increase Your Skills Learn Harrow offers a wide range of learning courses (online and in-person) in Harrow. Topics include: English, ESOL and maths Vocational pathways incl Health & Social Care, Early Years and Digital Skills qualifications Healthy living and wellbeing Learn Harrow Charity & Voluntary Sector Jobs […] - [Staying Healthy in Harrow: How Local Resident Bipin's Health Initiative is Helping the Community Thrive](https://healthyharrow.org.uk/staying-healthy-in-harrow-how-local-resident-bipins-health-initiative-is-helping-the-community-thrive/): Bipin’s Story Find links to local support, directories, GP’s and health centres in Harrow. In the vibrant community of Harrow, a deep commitment to health, well-being, and inclusion thrives. At the forefront of this movement is Bipin Dattani, a dedicated volunteer who leads NHS Diabetes Community Club (DCC) classes and Diabetes Digital Inclusion (DDI) sessions throughout North West London, including right here in Harrow. This blog explores Bipin’s inspiring work and its profound impact on residents, particularly in fostering support for diabetes management and creating inclusive spaces for all. Bipin has won TWO Harrow Heroes Awards for his volunteer work Recently, […] - [Winter Wellness](https://healthyharrow.org.uk/winter-wellness/): Support to help eat, heat and keep well this winter. Winter can be tough – it’s cold, dark, and the shorter days make it a bit trickier to stay connected with friends. Plus, the weather and health changes can add to the challenge. This resource page contains all the information you can use or share to help eat, heat and keep well this winter. Check: Had a daily hot meal Check: Drunk at least 6/8 cups of fluid a day. Eat Check: Know what you’re entitled too. Check: Fire risks Check: Clothing layers Heat Check: Where to get help Check: Vaccinate Check: […] - [Harrow Family Hubs](https://healthyharrow.org.uk/harrow-family-hubs/): Bringing together all the support a family may need. Providing a range of support services and activities at sites across Harrow for the whole family. What do they provide? Services for Young People and Young Carers Preschool Services Family Services Services for parents Specialist services Education/Employment services Health services Special Educational Need and Disabilities (SEND) Local Offer Where are they? Central Family Hub at Hilliview  Gange: 68 Canning Road, Wealdstone, HA3 7SN – 020 8427 0134 Wealdstone Youth Centre: 38-42 High St, Wealdstone, Harrow, HA3 7AE – 020 8416 8667 Elmgrove Home Harrow Family Front Door and MASH Team: Kenmore Avenue, […] - [Health & Wellbeing Campaigns](https://healthyharrow.org.uk/health-wellbeing-campaigns/): National campaigns, months and awareness days to help you plan activities for the year. Dry January Samaritans Brew Monday Cervical Cancer Prevention Week Great Mental Health Day Holocaust Memorial Day January LGBT+ History Month Time To Talk Day World Cancer Day Childrens Mental Health Week Eating Disorder Awareness Week National HIV Testing Week February Ovarian Cancer Awareness Month Salt Awareness Week International Women’s Day National No Smoking Day Nutrition And Hydration Week World Kidney Day Young Carers Action Day World Sleep Day Red Nose Day World Oral Health Day International Day for the Elimination Of Discrimination World Down Syndrome Day World […] - [Make Every Contact Count (MECC)](https://healthyharrow.org.uk/mecc/): Use your day-to-day interactions to positively impact the quality of life of those around you. What is MECC? MECC is using everyday conversations, to check-in with people, see what’s on their mind and help them think their issues through. It’s not about being an expert or telling people how to live their lives; it’s about recognising and creating opportunities to connect through strong conversational skills in your day-to-day life. Conversations can help people explore an issue, identify barriers, and develop practical solutions that support behavioural change and help prevent long-term illness. A helpful tool to keep in mind is ‘Ask, Assist, […] - [Harrow Integrated Neighbourhood Teams (INTs)](https://healthyharrow.org.uk/harrow-integrated-neighbourhood-teams-ints/): Local partners joining together to deliver proactive care. Improving Health and Care Services in our Neighbourhoods To improve our local health and care services, Harrow Council, the NHS and the Voluntary & Community Sector (VCS) are developing “Integrated Neighbourhood Teams (INT)”. The teams are made up of health and care workers, GP’s, public health, community workers and wider partner. Their role will be to work together to deliver more localised services that respond to local residents’ needs, as well as working to establish stronger relationships with services that impact the overall health and well-being of our local communities, including housing, employment, […] - [Front Page](https://healthyharrow.org.uk/): Welcome toHealthy Harrow Championing Health & Wellbeing Explore Check out our latest space for learning, discovery and insight.Visit Healthy Harrow Explore Subscribe for the latest Health & Wellbeing News The vision We are on a mission to improve the health and wellbeing and reduce health inequalities of the population of Harrow. We want to help support people make healthy decisions while being driven to reduce social inequalities and remove barriers to health and wellbeing. Our story The idea began in 2020, responding to a global pandemic. We were directly involved in co-ordinating relief, sharing resources and information, and helping to connect […] - [Support](https://healthyharrow.org.uk/support/): Find links to local support, directories, GP’s and health centres in Harrow. Citizens Advice Citizens Advice Harrow Citizens Advice Harrow is a local charity which provides free, independent, confidential and impartial advice to everyone who lives in the borough of Harrow. Citizens Advice Harrow does not have a drop in service.All appointments are pre-booked. Call their freephone helpline on 0808 250 5705 for further information. www.citizensadviceharrow.org.uk Unpaid Carers Harrow Carers Provide free Care Act information & advice services for unpaid carers living within the London Borough of Harrow, i.e. anyone who provides unpaid care and support for people in the community […] - [Become a Champion](https://healthyharrow.org.uk/become-a-champion/): Communicate health messages, share information, and raise awareness. Anyone can be a Champion! We are looking for people who can listen, care, and help others in their community to live healthier lives. Our Community Champion volunteers are trusted people. They use their experience, friendships, and local links to support others. Champions talk to people in their community, share clear health information, guide them to services, and help remove barriers to getting help. Could you be a Community Champion? You don’t need any special skills or experience to be a Community Champion, just a commitment to make a difference in your community […] - [Resources](https://healthyharrow.org.uk/resources/): Creating a range of resources to support the work of Champions and Practitioners. Alcohol Cancer Dementia & Alzheimer’s Diabetes Diet Exercise Falls Prevention Healthy Beginnings Household Advice Hypertension Immunisation Learning Disability Maternal Health Menopause Mental Health Neurodiversity Oral health Pregnancy Sexual Health Smoking Alcohol can also contain lots of calories (kcal) and should be limited to no more than 14 units a week for men and women. The calorific content of an alcoholic beverage depends on the type of alcohol, the volume served and the addition of mixers. As an example, 1 pint of standard strength lager contains approximately 136kcal, a […] - [Subscribe](https://healthyharrow.org.uk/subscribe/): Get Your Health & Wellbeing Digest Voluntary Action Harrow put together a weekly Health & Wellbeing Digest, sharing the latest news, information, training, funding, and consultations. You’ll also be invited to weekly Community Touchpoints which provide an opportunity to get updates from Harrow Council (Public Health, Partnerships), Northwest London Integrated Care Board (Engagement Team) and Voluntary & Community Sector (VCS) leads. Subscribe - [Terms](https://healthyharrow.org.uk/terms/): This is a page with some basic terms and conditions terms. - [Contact](https://healthyharrow.org.uk/contact/): Contact us for support Please note that we are not a GP or healthcare service. We do not have access to patient records or appointment systems. For any medical concerns or to schedule an appointment, please reach out directly to your healthcare provider. Email us: healthyharrow@vah.org.uk Phone us: 020 8861 5894 Write to us: c/o Voluntary Action Harrow, 64 Pinner Road, Harrow, Middlesex, HA1 4HZ Office opening times vary, contact us before travelling. - [](https://healthyharrow.org.uk/home/): Become aChampion Click here - [Privacy Policy](https://healthyharrow.org.uk/privacy-policy/): Who we are Suggested text: Our website address is: http://healthyharrow.org.uk. Comments Suggested text: When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymised string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service Privacy Policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment. 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